Molecular hydrogen is the smallest molecule in the world, but don’t let its size fool you, molecular hydrogen or H2 can be noted as one of the most potent antioxidants available to us. Being the very first element, hydrogen has been a part of evolution from the origins of the universe. The use of molecular hydrogen to support health has been well studied in both clinical trials and animal studies with some recent studies on many topics of interest. The multidimensional benefits of hydrogen have shown to influence detoxification pathways, brain health, healthy aging and longevity, influence post exercise recovery as well as have an exercise mimicking effect on the body. Let’s explore further these concepts along with the benefits and applications of supplemental hydrogen for optimal health.
Today, research has shown the benefits of molecular hydrogen being wide-spread, acting as a powerful antioxidant, supporting cognitive health and athletic performance, promoting healthy metabolism, and helping in the activation of the body’s natural detoxification system.